Health Surround 365

2018 is the perfect time to listen to your biggest critics and haters. It will literally transform the way you perform and produce in this world of moral fashioned mortals. Ever seen someone with a supercold look on they face as if it’s freezing outside but its spring weather people are wearing shorts and skirts? It’s because this person knows how cold this world and emotional life can be so you must always be prepared. Prepare to look at these emotional relationships like investments be sure to take ya emotions out and cash in sometimes. People are literally having to destroy relationships due to the lack of simply saying what actions you oppose. It's understandable that actions like this will be normal in the future. We evoke a belief that noone should listen to the others point. If only arguments originated from productive conversations you can fix so much just by saying I understand not advance toward separation. We must be able to point out our own communicative...

My new job at Chiropractic Injury Clinics has put me and my co-workers on a full schedule this week we work from Monday-Saturday now, it's my first time working a full schedule since I started the job in November 2017. It's difficult to transition these hours and traveling home to study or do anything health-related. I didn't prepare fully for this full schedule but it's still good for my learning and getting the mechanics down as far as administration. I'm so used to working on a website post, blog post , or just doing research to better understand health terminology or proper medical coding. I'm so used to upkeeping all my social media to any site you can say has over 100 million subscribers in America I've created a profile. The work isn't difficult at all it's actually fun doing some of the things I do for patients. While it's the same as customer service, I also play a role in physical therapy and billing verification. My phone skills ...

As of yesterday, I've really been studying solely on my Certified Professional Coding Exam . The preparing part of these classes is 150 easy-to-difficult leveled question with five packets consisting of 150 questions each. Thanks to my alma mater Ultimate Medical Academy . I'm also learning and relearning new guidelines and terminology being a medical billing specialist or medical coder has very intricate rules the principle for the exam is to prove you know the guidelines thoroughly and to show you can work with physicians and healthcare providers on a day-to-day basis. Ended up at a retail store to prepare for my exam . Just practicing focus It shouldn't be a problem for me, I'm learning how to work with doctors at my job now  Chiropractic Injury Clinics where we provide patients with Chiropractic care along with therapies and spinal manipulation. So I'm very much indulged in conversation with four doctors constantly, and as smart as doctors are they're...

Eating healthy at good ole Picadilly in Atlanta I used to be a fast runner in 2017 running a 1.5 mile in less than eleven minutes mighty healthy, Today I try to get my mile within the 6-minute mark and it's not easy. The running isn't the difficult part it's focus, to run that far take a large amount of mental strength and power. I'm might healthy to run at that speed, it's should be no worries to complete a 3.1 mile run in a fast and durable time. Even though it took me eleven minutes to run 1.5 miles, I think I did good but it must be a little faster to complete the goal I'm setting. I know it's more than just my speed that affecting the times, I have a new found concern after having a foot physical scan. At the HE Holmes feeling really good restored and alive Usain Bolt can run the mile in less than four minutes so his mind power is probably not human but powerful as I want mine to be. The neurophysiology Bolt has is not up for co...

1 mile close to that five-minute mark what a change, I'm moving fast and over 200 lbs I've been training to become a future runner for a non-profit marathon. I want to run a 5k event somewhere I've never been before. It's gonna take traveling and doing something new and different that I’m not used to doing. I'm slowly believing one day at a time that it's possible meanwhile I've been practicing running, it’s something I really enjoy doing. My goal is to compete and run a 5k in under 20 minutes. I will make it happen. Completing my fastest time get a big smile out of me Lately, I’ve been focusing on my mile time and making sure that my body is balanced to prevent muscle strains and ligament tears. One thing that I’ve done is get on vibration plate therapy. It has increased my blood circulation helping my brain all the way down to the soles of my feet. Achieving balance and fewer inflammations after vigorous workouts. As soon as I got on this ...

I believe your mental health is more important than your physical health , with both combined they work as a unit. Focusing too much on physical health and worrying less about your mental health can leave you unbalanced. Make sure you focus on both and don't focus too much on your physical health without paying attention to your mood and brain health. A deteriorating mind can bring all type of trouble, your physical condition won’t even matter if your brain isn’t stable. A post shared by Its "Health Surround 365" (@marshall_mula) on Dec 20, 2017 at 9:56pm PST  

Some patients go through a lot on a daily basis facing epidemics like family issues or stress-related events. Sometimes the doctors don’t really have a clue on a patient's struggles. Healthcare providers can easily sense bad attitudes on patients from the beginning of a conversation. At times nurses, assistants, and even doctors struggle to keep personal emotions at bay during first-time visits, and simple consultations. A simple mood enhancer or spark of love could easily be the answer and at times we forget about any solutions and go straight to work. One thing I do know is two bad attitudes never equal a positive treatment. Focused on helping the patient  [image via fubiz.net] The main focus of any doctor is to help the patient fix the problems they're having no matter the field. It takes maximum vision to remember full procedures and remains focused on each and every issue with personality. The doctors lead the conversations nine-out-of-ten times. You ...

Enjoying my job & Helping others Getting Ready for Work     As I work at the Chiropractic Injury Clinics - Smyrna I learn that most patients come in with back and neck injuries and need help rehabilitating. They come to learn and take initiative to be well. As a chiropractic assistant, I get a chance to see how important it is for the patient to go through the therapies and get adjustments for their spine. A doctor brief's you about all the issues after examining your x-rays and then you begin to go through rehabilitation. I work in an open setting with minimal doors so it's easier to talk to the doctor and perform therapies. I learn a lot there from the patients and doctor. Trying to get to work in a snowstorm Most patients learn a boatload of information from the doctor when they visit. A normal conversation can turn into a wealth of tips and tricks to gain wellness. Habits we describe as normal can be abnormal for our health. For example large ...

In Pickens, South Carolina a 43-year-old woman has been charged with giving a 14-month-old child lethal doses of Oxycodone. On Oct. 17 the coroner’s initiated an investigation surrounding the infant's death. The infant was found dead in the woman's house. The woman name is Angela Denise Brewer she was the grandmother and caretaker of the baby. Brewer is going to trial for Murder and her jury is being selected. Her trial will begin December 18. Oxycodone was found in a nearby sippy cup that's used to feed the baby. This story is very horrible. The baby was pronounced dead after arriving at the local emergency department. The coroners found 2700 ng/ml of oxycodone in his system. A very high dose for an infant to be ingesting. Dangers and Process of Oxycodone  You should never give a child any type of prescription drugs, especially if it not prescribed to them. I hate a 1-year-old baby had to go through this. What scares me is the fact that someone actually doe...

Being a virgin challenge Being a virgin challenge would be a whole year with no sex. A great challenge to make sure you understand if you are truly lusting or loving. It could teach you to fight the urge of your sexual organs control over your mental especially in a tough situation that brings adultery & perverseness. Going celibate a whole year is pretty tough right now in my opinion because I like to rock the boat. My defense is dudes that wait to have sex, can end up outta luck in some cases where the girls find a new knight in shining armor when things start to kick off. You don’t wanna be that guy that dates a girl and she has a bad attitude towards your whole vibe as a man that possess no sexual experience, and in return, she doesn’t give up the goods. I was a virgin for 18 years before I got lucky one night it wasn’t special, and now I wish I could've lost my virginity in a special way but I don’t care, all in all, I have gone a year without having sex and lea...

Acrylamide is a carcinogen that’s created from amino acids and reducing sugars. It gives all brown foods it’s distinctive flavor. One most commonly known is french fries. The UK Women's Cohort Studies have been studying the acrylamide's relationship with the development of cancer, but have not found any links. Many researchers, however, found that overexposure to this acrylamide leads to tumors in different parts of the body. Acrylamide is found that has been heated above 120 degrees Celsius (248 degrees Fahrenheit). Foods like bread, potato chips, french fries all have a certain level of the chemical. Foods prepared under that amount are said to not have any acrylamide. Acrylamide Industrial Uses  What's really shocking to me is that acrylamide is used in many industrial processes. That made me raise the red flag even higher. According to the National Institute of Health acrylamide is used to aid in the production of paper, dyes, and plastic. Now d...

Since 1999, 200,000 people have died from overdoses connected to OxyContin , and similar prescription drugs. 64,000 people have died in drug overdose last year, that's more people that AIDS, car accidents, and gun violence. The crisis puts most pain clinics and Hospitals in a tough situation. On one hand you have people that are in chronic pain and can't go without medication. On the other hand you have people that become addicted to opioids and eventually overdose or ruin their lives. Two Sides to the Opioid Patients   If you're reading this I want you to understand that I know prescription medication is used to treat chronic pain, and I know that it works really well. Thomas Kline MD, Phd argues that when you refuse to treat intractable pain it becomes morally corrupt. Refusing to treat intractable pain is morally corrupt. #opioidcrisis — Thomas Kline MD, PhD (@ThomasKlineMD) November 18, 2017 The Drug Epidemic in 2018 This drug epidemic is becoming...

Manhattan Picture from Robert Ziemi  Opioid addiction is a national issue in many Health Departments around America. Every healthcare provider is strategically trying to reduce the amount of people with addictions because the death tolls aren’t getting any better. It's an alarming rate of opioid deaths in New York City right now. I've created plenty of articles attempting breaking down opioids and it's addictive qualities. Even the president of the United States understands how much of an epidemic these synthetic drugs conjure. In New York for the first half of 2017, 711 people have died from overdoses. officials believe 82% of those deaths related to opioids . In 2016, 1374 people have died from overdoses. That basically means the rates are slowly increasing and averaging out at about 1400 deaths a year between five boroughs that make up New York. Be careful of drugs called fentanyl which happens to be 50 to 100 times stronger than morphine is f...

Blueberries are some of the best fruits that have been known to man, especially in America. I could not believe how tasty blueberries were when I first tried them. I feel a burst of energy, and absolute high while eating a container of just blue berries. I can never forget how good they were to just eat them natural, I got on camera hahaha. After doing some light research on blueberries I found there are major benefits within the health properties. It’s widely known for preventing cancers and lowering risk of heart disease. It's also considered the number one antioxidant compared to 60  other fruits and vegetables, studies show that blueberries help lower the risk of developing age-related diseases. Blueberries are full of nutrients like vitamin K, vitamin C. manganese, and fiber. There are plenty more ingredients to add to the list which is amazing. All which strengthens you're entire body. New trends like vitamin K play a central role in bone and heart health....

My graduation trip/vacation is coming up, and I hope you guys or able to experience it with me. I'm getting my associate's degree in December and  it's the farthest level education that I've pursued. I must get to Florida to enjoy the festivities & y'all know how fun Florida is. I cannot wait to get there for all the good times i can create, I want to go down there for the water, the souvenirs, and the foreign women. I've been in Tampa Bay two times already, once to go see my grandfather & when I went to go see my youngest sibling. I was just passing through on greyhound the second time though. Taking as many pictures and videos as I can is the number one goal. I want footage on footage of the whole trip. I might rent a very very nice camera. I completed my college courses with a online program called UMA . I did it all from Atlanta,Georgia and Greensboro, North Carolina. One of my biggest dreams happen to be was complete or go to school i...

Seaweed Benefits Seaweed is one of the biggest superfoods on the planet, it can be found in oceans, lakes, rivers, and bodies of water. The ocean cover 99% of living space on Earth. Seaweed isn't organic superfood and a source of Vitamin A and Vitamin C. It contains ten times more calcium than milk and 8 times more calcium than beef. Seaweed is also a excellent source of iodine, which is good for maintaining a healthy thyroid. Seaweed is amazing antioxidant that helps prevent inflammation, which is helpful with diseases and illnesses like arthritis, celiac disease, asthma, depression, and obesity. There are many helpful benefits when using seaweed haven’t realized it yet. Seaweed is perfect for vegans vegetarians or people that's on organic and raw diets. Seaweed Delight Seaweed depends on sunlight to create energy through photosynthesis, think about consuming a plant that only has the energy of sunlight and can grow naturally. The digestive system gains a bon...

Choline Choline is an important nutrient presented and some foods and available in a dietary supplement form . Choline plays an important role in modulating gene expression. Plants and animals cells need choline to preserve their structural integrity. Choline synthesizes phospholipids vital for the cell membrane in humans. Choline is also important for early brain development. Choline produces acetylcholine, Which is an important neurotransmitter for memory, mood, muscle control, brain and nervous system functions. Adequate intake for men happens seems to be more than that of women at the age of 19 + years, we should be in taking around 550 milligrams per day while women need 425 mg per day. Choline bitartrate “choline salts” are one of the cheapest sources of choline, but provides effective cognitive enhancement with proper dosage. Choline importance in the Liver The liver is probably the most major site in choline metabolism. When humans are deprived ...