Health Surround 365

11 Rules for Brain-Body-Healthy Nutrition Drink plenty of water, some green tea, and not too many calories. Watch your calories Increase good fats and decrease bad fats. Increase good carbs and decrease bad carbs. Dump artificial sweeteners and replace them with small amounts of natural sweeteners. Limit caffeine intake. Eat great brain foods. Reduce salt intake and increase potassium intake.  Plan snacks. Take a daily multivitamin/mineral supplement and fish oil. Recognize when you or someone you care about has hidden food allergies.  The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program The Magnesium Miracle (Second Edition) Amen, D. G. (2012).  Change your brain, change your body: use your brain to get the body you have always wanted . London: Piatkus.