Pay Attention to your Mental Health

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I believe your mental health is more important than your physical health, with both combined they work as a unit. Focusing too much on physical health and worrying less about your mental health can leave you unbalanced.

Make sure you focus on both and don't focus too much on your physical health without paying attention to your mood and brain health. A deteriorating mind can bring all type of trouble, your physical condition won’t even matter if your brain isn’t stable.

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