Health Surround 365

Benefits of the Sun There are plenty of benefits from being in the sun,you're able to stock up on Vitamin D3 . Vitamin D3 can be found in liver and fish oils, and is essential for the absorption of calcium in your body. When looking for Vitamin D2 and D3 you can find the name calciferol or cholecalciferol. 10-15 Minutes in the Sun Ten to fifteen minutes in the sunlight a day is equal to 1000 IU's of Vitamin D . Sunlight lowers your cholesterol it converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. Nitric acid is also produced by the sun, which lowers blood pressure, so being in the sun can actually lower your blood pressure. Soaking up the sun can reduce depression and fight diseases, especially in the heart and reduces common diseases like the flu. 600,000 Cancer Cases can be Prevented 600,000 cases of breast and colorectal cancer could be prevented a year by exposure to more sunlight. It's an interestin...

Vitamin D : Amazon Vitamin D Deficiency  "Vitamin D" deficiency can be linked to sicknesses and issues like Dementia, Prostate Cancer, Schizophrenia, Erectile Dysfunction, and Heart Disease. Instances where kids suffering from Asthma and Dermatitis were treated to full recoveries. Symptoms of the deficiency include a lack of muscle tone, disproportionately large head and forehead, and delayed infant milestones like sitting up, standing, and appearance of teeth.   Vitamin D & Pregnancy  Mothers who took 4,000 IU's (ten times the RDA of 400 IU) of vitamin D during pregnancy had their risk of premature birth reduced by half Premature babies born to women taking high doses of vitamin D were reduced by half at both 32 and 37 weeks, and  There were also fewer babies who were born "small for dates" Women taking high doses of vitamin D had a 25 per cent reduction in infections, particularly respiratory infections such as colds and flu as well ...