Health Surround 365

Vitamin A Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to: Cataracts Macular degeneration Xerophthalmia (a disease which is characterized by dry eyes, swollen eyelids and corneal ulcers)

Excessive sugar consumption promotes inflammation, which can make your joints ache and delay healing from injuries. Sugar is also linked to headaches, mood swings and weight gain. Also sugar can impair your brain cognitive functions. Blood sugar levels will spike then crash from the usage like a drug to the brain leaving you tired, irritable, foggy. Sugar Inforgraphics [Digital image]. (n.d.). Retrieved from http://creativenaturalhealth.com/sugar-is-bad-white-death/