Health Surround 365

Blueberries are some of the best fruits that have been known to man, especially in America. I could not believe how tasty blueberries were when I first tried them. I feel a burst of energy, and absolute high while eating a container of just blue berries. I can never forget how good they were to just eat them natural, I got on camera hahaha. After doing some light research on blueberries I found there are major benefits within the health properties. It’s widely known for preventing cancers and lowering risk of heart disease. It's also considered the number one antioxidant compared to 60  other fruits and vegetables, studies show that blueberries help lower the risk of developing age-related diseases. Blueberries are full of nutrients like vitamin K, vitamin C. manganese, and fiber. There are plenty more ingredients to add to the list which is amazing. All which strengthens you're entire body. New trends like vitamin K play a central role in bone and heart health....

Vitamin D : Amazon Vitamin D Deficiency  "Vitamin D" deficiency can be linked to sicknesses and issues like Dementia, Prostate Cancer, Schizophrenia, Erectile Dysfunction, and Heart Disease. Instances where kids suffering from Asthma and Dermatitis were treated to full recoveries. Symptoms of the deficiency include a lack of muscle tone, disproportionately large head and forehead, and delayed infant milestones like sitting up, standing, and appearance of teeth.   Vitamin D & Pregnancy  Mothers who took 4,000 IU's (ten times the RDA of 400 IU) of vitamin D during pregnancy had their risk of premature birth reduced by half Premature babies born to women taking high doses of vitamin D were reduced by half at both 32 and 37 weeks, and  There were also fewer babies who were born "small for dates" Women taking high doses of vitamin D had a 25 per cent reduction in infections, particularly respiratory infections such as colds and flu as well ...