Muscle Flexibility | Health Article | Health Surround 365

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Exercising and Stretching is one of the biggest answers to flexibility. There are two connective tissues that make up 15% of the skeletal muscle called "elastin" and "collage". Vitamin C produces "elastin" and Vitamin A, Zinc, Iron are nutrients for "collagen". These two structural protein's help with your tissue strength and resiliency.


Nutrients for muscle flexibility are Glucosamine, Chondroitin and Methlsulfonylmethane. Glucosamine is very good with relieving joint pain in arthritis, Chondroitin helps preserve cartilage & Methlsulfonylmethane or MSM helps inhabit joint degeneration a certain type of arthritis also. Be aware chondroitin and glucosamine my risk bleeding is taken in large doses.

The omega-3 fatty acids found in fish oil can promote protein synthesis in muscles. Helping you maintain muscle tone and muscle flexibility. Omega-3 fatty acids is also good for cardiovascular benefits also.

Taking prescription medicine can alter your medicine so please consult a doctor before starting.



Busch, S. (2015, July 22). Supplements That Aid Muscle Flexibility. Retrieved August 07, 2017, from http://www.livestrong.com/article/223532-supplements-that-aid-muscle-flexibility/











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