Eleven Rules for Brain-Body-Healthy Nutrition | Health Advice | Health Surround 365

-


11 Rules for Brain-Body-Healthy Nutrition


  • Drink plenty of water, some green tea, and not too many calories.
  • Watch your calories
  • Increase good fats and decrease bad fats.
  • Increase good carbs and decrease bad carbs.
  • Dump artificial sweeteners and replace them with small amounts of natural sweeteners.
  • Limit caffeine intake.
  • Eat great brain foods.
  • Reduce salt intake and increase potassium intake. 
  • Plan snacks.
  • Take a daily multivitamin/mineral supplement and fish oil.
  • Recognize when you or someone you care about has hidden food allergies. 

Amen, D. G. (2012). Change your brain, change your body: use your brain to get the body you have always wanted. London: Piatkus.

Comments

Post a Comment

Popular posts from this blog

Listen to your haters in 2018 use their best words to win!

-
Image
2018 is the perfect time to listen to your biggest critics and haters. It will literally transform the way you perform and produce in this world of moral fashioned mortals. Ever seen someone with a supercold look on they face as if it’s freezing outside but its spring weather people are wearing shorts and skirts? It’s because this person knows how cold this world and emotional life can be so you must always be prepared. Prepare to look at these emotional relationships like investments be sure to take ya emotions out and cash in sometimes. People are literally having to destroy relationships due to the lack of simply saying what actions you oppose. It's understandable that actions like this will be normal in the future. We evoke a belief that noone should listen to the others point. If only arguments originated from productive conversations you can fix so much just by saying I understand not advance toward separation. We must be able to point out our own communicative
Read more

Patients:Bad attitudes to high gratitude

-
Image
Some patients go through a lot on a daily basis facing epidemics like family issues or stress-related events. Sometimes the doctors don’t really have a clue on a patient's struggles. Healthcare providers can easily sense bad attitudes on patients from the beginning of a conversation. At times nurses, assistants, and even doctors struggle to keep personal emotions at bay during first-time visits, and simple consultations. A simple mood enhancer or spark of love could easily be the answer and at times we forget about any solutions and go straight to work. One thing I do know is two bad attitudes never equal a positive treatment. Focused on helping the patient  [image via fubiz.net] The main focus of any doctor is to help the patient fix the problems they're having no matter the field. It takes maximum vision to remember full procedures and remains focused on each and every issue with personality. The doctors lead the conversations nine-out-of-ten times. You
Read more