Eleven Rules for Brain-Body-Healthy Nutrition | Health Advice | Health Surround 365

-


11 Rules for Brain-Body-Healthy Nutrition


  • Drink plenty of water, some green tea, and not too many calories.
  • Watch your calories
  • Increase good fats and decrease bad fats.
  • Increase good carbs and decrease bad carbs.
  • Dump artificial sweeteners and replace them with small amounts of natural sweeteners.
  • Limit caffeine intake.
  • Eat great brain foods.
  • Reduce salt intake and increase potassium intake. 
  • Plan snacks.
  • Take a daily multivitamin/mineral supplement and fish oil.
  • Recognize when you or someone you care about has hidden food allergies. 

Amen, D. G. (2012). Change your brain, change your body: use your brain to get the body you have always wanted. London: Piatkus.

Comments

Post a Comment

Popular posts from this blog

Patients:Bad attitudes to high gratitude

-
Image
Some patients go through a lot on a daily basis facing epidemics like family issues or stress-related events. Sometimes the doctors don’t really have a clue on a patient's struggles. Healthcare providers can easily sense bad attitudes on patients from the beginning of a conversation. At times nurses, assistants, and even doctors struggle to keep personal emotions at bay during first-time visits, and simple consultations. A simple mood enhancer or spark of love could easily be the answer and at times we forget about any solutions and go straight to work. One thing I do know is two bad attitudes never equal a positive treatment. Focused on helping the patient  [image via fubiz.net] The main focus of any doctor is to help the patient fix the problems they're having no matter the field. It takes maximum vision to remember full procedures and remains focused on each and every issue with personality. The doctors lead the conversations nine-out-of-ten times. You ...
Read more

Rates alarming NYC in opioid deaths

-
Image
Manhattan Picture from Robert Ziemi  Opioid addiction is a national issue in many Health Departments around America. Every healthcare provider is strategically trying to reduce the amount of people with addictions because the death tolls aren’t getting any better. It's an alarming rate of opioid deaths in New York City right now. I've created plenty of articles attempting breaking down opioids and it's addictive qualities. Even the president of the United States understands how much of an epidemic these synthetic drugs conjure. In New York for the first half of 2017, 711 people have died from overdoses. officials believe 82% of those deaths related to opioids . In 2016, 1374 people have died from overdoses. That basically means the rates are slowly increasing and averaging out at about 1400 deaths a year between five boroughs that make up New York. Be careful of drugs called fentanyl which happens to be 50 to 100 times stronger than morphine is f...
Read more