Eleven Rules for Brain-Body-Healthy Nutrition | Health Advice | Health Surround 365

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11 Rules for Brain-Body-Healthy Nutrition


  • Drink plenty of water, some green tea, and not too many calories.
  • Watch your calories
  • Increase good fats and decrease bad fats.
  • Increase good carbs and decrease bad carbs.
  • Dump artificial sweeteners and replace them with small amounts of natural sweeteners.
  • Limit caffeine intake.
  • Eat great brain foods.
  • Reduce salt intake and increase potassium intake. 
  • Plan snacks.
  • Take a daily multivitamin/mineral supplement and fish oil.
  • Recognize when you or someone you care about has hidden food allergies. 

Amen, D. G. (2012). Change your brain, change your body: use your brain to get the body you have always wanted. London: Piatkus.

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