Benefits of the Sun There are plenty of benefits from being in the sun,you're able to stock up on Vitamin D3 . Vitamin D3 can be found in liver and fish oils, and is essential for the absorption of calcium in your body. When looking for Vitamin D2 and D3 you can find the name calciferol or cholecalciferol. 10-15 Minutes in the Sun Ten to fifteen minutes in the sunlight a day is equal to 1000 IU's of Vitamin D . Sunlight lowers your cholesterol it converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. Nitric acid is also produced by the sun, which lowers blood pressure, so being in the sun can actually lower your blood pressure. Soaking up the sun can reduce depression and fight diseases, especially in the heart and reduces common diseases like the flu. 600,000 Cancer Cases can be Prevented 600,000 cases of breast and colorectal cancer could be prevented a year by exposure to more sunlight. It's an interestin...
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