Migraines Simplified | Health Article | Health Surround 365 | Causes and Cures

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Migraines 
Migraines are throbbing & painful headaches that affect any side of the head and can affect children in the abdominal area causing vomiting and pain. Migraines occur more often in people with epilepsy, depression, stroke, asthma, anxiety, and individuals with neurological and hereditary disorders. CT scans and MRI's are used for correctly diagnosing headaches and migraines.
Over-the-Counter Medicine
Common OTCs medicines used for headaches are aspirin, naproxen sodium, ibuprofen, and acetaminophen. To avoid toxicity, ulcers, and other gastrointestinal problems do not take more than the advised dosage. Overdosing can be a even more problematic issue causing more migraines.
Preventive Medicine
Ways to prevent or counter-act migraines and headaches are relaxation techniques. With a little extra typing and hunting on google you will see the different ways to reduce "stress caused headaches". Meditations such as deep breathing, guided imagery, and self hypnosis can be easy techniques to quickly get a response from you brain and nervous system to reduce migraine pain. 
Questions for you:
Is your prescribed medicines helping with your migraines? 
How often do you experience migraines?
Foods that can cause Migraines 
Common food that cause migraines by patients with diagnosed properties say foods such as;
Red Wine
Cheese 
Chocolate
Soy Sauce 
Processed Meats 
MSG 

Migraine Assessment

Migraine or Headache? Migraine Symptoms, Triggers, Treatment. (n.d.). Retrieved July 29, 2017, from http://www.medicinenet.com/migraine_headaches_pictures_slideshow/article.htm?ecd=mnl_spc_071117


 Relaxation Techniques for Health. (2017, April 20). Retrieved July 29, 2017, from https://nccih.nih.gov/health/stress/relaxation.htm


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